Root & Rise! A Women’s Wellness Workshop

Root & Rise: A Healing Yoga Journey for Women - Coming Soon!

Step into a sacred space designed for women to reconnect, restore, and rise. This nourishing yoga workshop offers a safe and supportive environment to regulate the nervous system, release stored trauma, and gently return home to your body.

Through breathwork, mindful movement, and guided meditation, you’ll begin to unravel tension, calm the mind, and awaken the deep wisdom within. This is more than a class—it’s a sanctuary for healing, empowerment, and reclaiming your voice.

Come as you are. Leave feeling grounded, whole, and powerful! Stay tuned for more details!